Join me for a group guided session! I offer Forest Bathing experiences, Nature Walkshops, and other Nature Connection and Ecotherapy experiences. Nature Walkshops include Forest Bathing and other nourishing elements such as journalling for focus and well being. All sessions could be described as practising Natural Mindfulness, which is being mindful of and connecting to Yourself as part of Nature, and to Nature as part of Yourself. We are Nature!
Saturday 1st February 10 - 12.00 Burgie Arboretum
Signs of Spring | Guided Forest Bathing Walk + hot vegan cacao shot!
Imbolc is a special moment in the Celtic calendar where the signs of spring are traditionally celebrated. In this guided Forest Bathing session we allow ourselves to awaken to these signs as we move out of the winter. We will spend time in the beautiful woodland garden of Burgie Arboretum, practicing Shinrin Yoku. This will involve guided meditation, exercises to open our senses, gentle nature connection practices, sharing with like-minded folk and a hot cacao shot to warm us up!
Tickets available here:
https://buytickets.at/forestbathingnaturetherapymoray/1478713